Here you will find answers to the questions we are asked most often. If you don’t find an answer, feel free to contact us.

What will I learn? You will learn:

The importance of awareness
How to carry yourself with confidence
Situational Understanding
What you can do as far as prevention
Hands on practical techniques

How old do you have to be to attend a seminar?

Any female age 16 and Up

How should I dress?

Wear comfortable clothing and tennis shoes. (Athletic pants and Tee).
No excessive jewelry

What if I have physical limitations?

You are welcome to participate as long as you do so according to your knowledge of those limitations.  If you can not do a physical portion, that’s fine.

Thank you for your interest in OnGuard Self-Defense!

We look forward to helping you become a HARD TARGET! No Fear. Take Courage. Kick Butt Girl!