BE AWARE. BE CONFIDENT. BE SAFE.
Self-Defense isn’t about fighting or even how much pain you can inflict on your attacker. It is about defending the health and well-being of yourself, or another, from harm. The best self-defense begins with awareness and knowing who and what is happening around you at all times. Learning how a predator thinks, how to identify a potential threat and how to respond (how to disable a threat), can help you to be a hard target!